Swimming
I am also a Level 2 UKCC coach (United Kingdom Coaching Certificate) and provide comprehensive swimming tuition for children at Lochgelly and Inverkeithing Community Use Centres .
Depending on level and ability the children are placed into one of our small managed groups of four, six and ten. This ensures that your child will receive the due attention they require to progress at a steady pace. We also work in the water with the children giving an interactive experience which aids greatly in building confidence.
As all parents know children learn best through play and with this in mind our lessons are tailored to incorporate games which allow children to work on improving their skills in the water while enjoying interaction with other children in a fun and safe environment.
Venues
Lochgelly pool
Lochgelly High Community Use
Station Road
Lochgelly
Fife
KY5 8LZ
Times
monday
4:00pm - 6:30pm lessons
4:30pm - 5:00pm adult & child lessons
Thursday
5:00pm -7:00pm lessons
Inverkeithing pool
Inverkeithing High School
Hillend Road
Inverkeithing
Fife
KY11 1PL
Times
Tuesday
6:00pm - 7:00pm lessons
7:00pm - 8:00pm adults only
Friday
4:00pm - 6:30pm lessons
Adult/child & pre school £9.50 per lesson
Levels 1-4 £9.50 per session
One to two lesson - £12.00
One to one lesson - £15.00
Block bookings school terms only.
Adult/Child
Max 6 in class
Instructor led sessions
Great introduction to water
Learn with games and songs
Social and fun experience for both Adult and Child
Gain confidence
First stage to learning a life skill
Age is from 3 months to 4 years
Pre-School
Ages: Preschool 3-5 yrs
Max 6 in class
Students focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
Able to go under water & comfortably open eyes without goggles
Able to float on front & back with minimal assistance
Able to jump in the pool, submerge & return to the wall with assistance
Level 1
This stage introduces rhythmic breathing and integrated arm and leg action.
Able to float on front & back unassisted or with an aid
Able to push off the wall on stomach with face submerged
Able to swim-float-swim
Able to jump into deep water and return to the wall unassisted/ or with an aid
Introducing all 3 strokes / back crawl/ front crawl/ breaststroke.
Distance 5 metres
Level 2
This stage introduces rhythmic breathing and integrated arm and leg action.
Able to float on front & back unassisted.
On all 3 strokes / back crawl/ front crawl/ breaststroke.
Introducing Butterfly
Able to push off the wall on stomach with face submerged
Able to swim-float-swim
Able to jump into deep water and return to the wall unassisted
Distance 5 to 10 metres
Level 3
Max 6 in class
This stage , Good rhythmic breathing and strong arm and leg action.
On all 3 strokes / back crawl/ front crawl/ breaststroke.
Working on Butterfly - arms and leg kick
Able to jump in & tread water for 30 seconds
Able to submerge & retrieve an object in chest deep water
Distance 10 to 15metres
Level 4
Max 6 in class
This stage, develop stroke technique in front crawl and back crawl and the
breaststroke, kick and butterfly kick. Water safety is reinforced through treading
water and elementary backstroke.
Able to submerge & retrieve an object in deep water
Able to swim front crawl / back crawl / breaststroke 15 to 25 metres
Able to jump in & tread water for 30 seconds
Able to swim to wall & exit
Distance 15 to 25 metres
Adult Lessons
Teens and adults can begin with water safety and continue on to learn and refine skills in the four competitive swimming strokes.
All abilities welcome
All Levels
We work on all 8 core aquatic skill at every level
Enter/ exit Streamline Floatation / Rotation
Aquatic Breathing Propulsion/Movement Sculling
Also on diving / Treading Water.