Swimming

I am also a Level 2 UKCC coach (United Kingdom Coaching Certificate) and provide comprehensive swimming tuition for children at  Lochgelly Community Use Centre.

Depending on level and ability the children are placed into one of our small managed groups of four, six and ten.   This ensures that your child will receive the due attention they require to progress at a steady pace.  We also work in the water with the children giving an interactive experience which aids greatly in building confidence.

 

As all parents know children learn best through play and with this in mind our lessons are tailored to incorporate games which allow children to work on improving their skills in the water while enjoying interaction with other children in a fun and safe environment.

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Venues

As Lochgelly pool is getting repairs done

we have temporary  moved to Inverkeithing pool

contact us
for days and times 

Adult/child & pre school £9.50 per lesson

Levels 1-4 £9.50 per session

One to two lesson - £12.00

One to one lesson - £15.00

Block bookings school terms only.

Adult/Child

Max 10 in class

 Instructor led sessions

          Great introduction to water

          Learn with games and songs

          Social and fun experience for both Adult and Child

 

    Gain confidence

         First stage to learning a life skill

Age is from 3 months to 4 years

          

Pre-School

Ages: Preschool 3-5 yrs

Max 6 in class

Students focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Able to go under water & comfortably open eyes without goggles

Able to float on front & back with minimal assistance

Able to jump in the pool, submerge & return to the wall with assistance

Level 1

Max 4 in class

 This stage  introduces rhythmic breathing and integrated arm and leg action.

Able to float on front & back unassisted or with an aid

Able to push off the wall on stomach with face submerged

Able to swim-float-swim

Able to jump into deep water and return to the wall unassisted/ or with an aid

Introducing all 3 strokes / back crawl/ front crawl/ breaststroke.

Distance 5 metres

Level 2

Max 4 in class

This stage  introduces rhythmic breathing and integrated arm and leg action.

Able to float on front & back unassisted.

On all 3 strokes / back crawl/ front crawl/ breaststroke.

Introducing Butterfly

Able to push off the wall on stomach with face submerged

Able to swim-float-swim

Able to jump into deep water and return to the wall unassisted

Distance 5 to 10 metres

Level 3

Max 4 in class

This stage , Good  rhythmic breathing and strong  arm and leg action.

On all 3 strokes / back crawl/ front crawl/ breaststroke.

 Working on Butterfly - arms and leg kick

Able to jump in & tread water for 30 seconds

Able to submerge & retrieve an object in chest deep water

 

Distance 10 to 15metres

Level 4

Max 6 in class

This stage, develop stroke technique in front crawl and back crawl and the

 

breaststroke, kick and butterfly kick. Water safety is reinforced through treading

water and elementary backstroke.

 

Able to submerge & retrieve an object in deep water

Able to swim front crawl / back crawl / breaststroke 15 to 25 metres

 

 

Able to jump in & tread water for 30 seconds

Able to swim to wall & exit

Distance 15 to 25 metres

Adult Lessons

Teens and adults can begin with water safety and continue on to learn and refine skills in the four competitive swimming strokes.

All abilities welcome

All Levels

We work on all 8 core aquatic skill at every level

       Enter/ exit        Streamline           Floatation / Rotation                      

    Aquatic Breathing    Propulsion/Movement   Sculling

Also on diving / Treading Water.