Classes
Meta Fit
Group workout which combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire No expensive kit required for this workout, each month brings a brand new 30-minute workout.
Rebound
Bounce yourself fit, 30 mins bouncing with 10 min core, (trampoline class )
Kids Rebound
Circuit Class
Working on a full body work out at different stations, with/without equipment
30 minute workout classes
All abilities welcome.
Spin
Working on a full body work out at different stations, with/without equipment,
30 minute workout classes
All abilities welcome.
BST
Working with your own body weight, mostly working on the core. with the help using fixed straps on the wall, for all level of fitness,
low impact, (TRX based)
Shape Up
Lets get your heart rate on fire! Experience an 8 week intense course consisting of one 30 min session per week with our small group shape up class.
This programme contains a mixture of cardiovascular, strength training, flexibility and balance sessions designed to improve your overall level of fitness.
Simply choose a time slot that works for you then book yourself or up to 4 people into this 8-week programme.
£4 per session taken as a block payment of £32 in advance.
Max 4 in class